Here’s Your 5-Minute Guided Meditation
Leave Work Stress at Your Desk in 5 Minutes or Less!
This guided meditation is only 5 minutes long and includes a few extra minutes at the end with just the music and soundscape.
We hope you enjoy it!
Join Our Kind QREW+
Learn to be Kind to YOU! (Yourself – Others – Universe)
We’re a community of amazing people that meet once a month in a
90-minute virtual event where you can expect:
✓ An environment where your mind can settle
✓ A place to reconnect with yourself and others
✓ A container for personal, professional, and spiritual growth
✓ A community of likeminded people that will hold you accountable to your self-care goals
Count on an inspiring, refreshing, and FUN event you can look forward to once a month!
Kind Qrew Is For You IF You Want To …
✓ Have more awareness, presence, and peace of mind
✓ Experience more joy, happiness, and gratitude
✓ Be more present with your family
✓ Be more focused and productive
✓ Be calmer and in control during a crisis
✓ Know how to re-connect, center, and ground yourself
✓ Master slowing down your “non-stop train of thought”
✓ Be more kind to your mind, body, and spirit
Join Kind Qrew+ TODAY!
Kind Qrew +(monthly)
$27
Every month
- Monthly Virtual Event (90 minutes)
- Access to Kind Qrew Community
- Savings on all Marly Q Events & Courses
- BEST Way to Stress Less ($97 Course – FREE!)
Kind Qrew +(annual)
$297
Every year
- Monthly Virtual Event (90 minutes)
- Access to Kind Qrew Community
- Savings on all Marly Q Events & Courses
- BEST Way to Stress Less ($97 Course – FREE!)