Intro to Human Design with Cynthia Mendez Tamayo Thanks for making Time to be Kind for another insightful episode with Podcast Host and Kindness Influencer, Marly Q joined by Cynthia Mendez Tamayo, a licensed marriage and family therapist with expertise in EMDR and...

Kindness Elevates Wellness with Carla Hill We made it to our 50th episode of “Time to be Kind with Marly Q”! Helping us celebrate is a remarkable celebrity guest whose resilience and grace amidst adversity exemplifies how kindness can be a powerful...

Conscious Living with Amanda Vibess Get ready to receive a treasure trove of wisdom about living a more conscious and kind life when you make Time to be Kind with Marly Q and today’s guest, Amanda Rodriguez, a Conscious Influencer from Miami, FL and founder of Join...

Finding Balance with Dr. Adrian Mesa Is there a formula or secret sauce to “finding balance”? Find out when you make Time to be Kind with Marly Q and Dr. Adrian Mesa. In this short episode, you’ll discover the one and only thing you can balance, the important roles...

 4 R’s of Self-Kindness with Gilza Fort-Martinez Does kindness play a role in healing? Find out just how much when you make Time to be Kind with Marly Q and renowned psychotherapist, Gilza Fort-Martinez. This brief but powerful conversation explores the essential role...

MANkind Summit 2.0 Recap MANkind Summit was a historic three-day virtual event focused on elevating mental health and wellness with the power of kindness, connection, and community. In this short solo-episode, Kindness Influencer and podcast host, Marly Q, highlights...

Voices for Children with Kadie Black May is Mental Health Awareness Month and National Foster Care Month so this week, Kindness Influencer and podcast host, Marly Q, makes Time to be Kind with Kadie Black, CEO of Voices for Children, a nonprofit organization dedicated...

Kindness is Serious Business with Paola Arencibia How does your closet have anything to do with kindness? Join Kindness Influencer and Podcast Host, Marly Q, and wardrobe stylist, Paola Arencibia, to discuss the transformative power of fashion and how it intertwines...

BeKindr to YOU with Dr. Eva Ritvo Being kind to yourself and asking for help during challenging times is easier said than done! In a world obsessed with perfection, being brave enough to open up about our personal struggles creates authentic connections and empowers...

Time to elevate MANkind Mental health is an important issue that affects us all, and we need to start taking it seriously. In this episode, Kindness Influencer and Podcast Host, Marly Q, plus special guest, former Senator Rene Garcia and Miami Dade County Commissioner...

All Kids Included Can you imagine a world where all kids felt included and safe to be themselves? Just for a moment, imagine living in a world where all kids learned to treat themselves and others with kindness because they saw it modeled in their homes and schools,...

My Someday is Now If you’ve been waiting for “someday” to go all in on your dreams and goals, today’s short episode may be the spark that inspires you to decide “my someday is NOW”! Join Kindness Influencer and Podcast Host, Marly Q, plus special celebrity guest, Kim...

But I Want to Fly Have you ever wondered what would happen if you went all in on your dreams? If you’ve got big dreams and perhaps afraid to take flight, then you’ll love making time to listen to this episode because Kindness Influencer and Podcast Host, Marly Q, plus...

LOUD about Kindness It’s time to get LOUD about kindness! In this short episode, Kindness Influencer and Podcast Host, Marly Q, spends time with 2x guest Adrianna Foster, Mexican singing sensation and founder of LOUD Women Nation, for an inspiring conversation about...

Global Village of Kindness “It takes a village to raise a child”. This famous African proverb rings more true than ever before. That’s why it is a core belief, value and daily labor of love for educators like today’s special guest. Join host, Marly Q and Dr....

Seizing Happy with GiGi Diaz Surely you’ve heard the wise advice “seize the day”, right? Well, in this episode, you’ll discover simple ways to seize your happiness on a daily basis thanks to Marly Q and celebrity guest GiGi Diaz, certified mindset and branding coach,...

The King of Kindness with Marly Q Have you ever met someone who embodies kindness so effortlessly that you can’t help but feel inspired? Well today is your lucky day because we get to meet and spend time with Patrick Morris who is often referred to as the King...

Don’t Quit on YOU with Marly Q Did you know that March is the supposed time of the year when most people either forget or give up on their goals? Have you? No judgment here, only kindness. Tune into this short episode to discover three toxic lies that can...

Express Lane to a Kinder World with Nedal Ahmad What if there was an express lane to a kinder world? Turns out, there IS! In this short episode you’ll be inspired and empowered by Marly Q and Nedal Ahmad when you discover the ONE SKILL we must practice on a daily...

Let’s Start with Why (and How) In this short episode, you’ll learn “The Why” this podcast exists and also “The How” we plan to create a kinder world together by making Time to be Kind with Marly Q each week! Join our Kind QREW community – Click here “We...

Today we’re making Time to be Kind with Marly Q and Laura Reiss, founder of Kindness Matters 365, a nonprofit organization that is working to create a kinder world through educating children about being kind and grateful for who they are. You’ll be inspired by the...

Listen to this quick and kind welcome from host, Marly Q. She shares why she took a two year hiatus from podcasting after having a baby and facing the challenges of being a new mom of two boys during a global pandemic. This episode models and emphasizes the importance...

We’re making Time to be Kind with Dr. Betsy Guerra again only this time, I’m a guest on her podcast! I’m sharing a clip of that interview where I share my experience with the loss of my first pregnancy in efforts to bring awareness to Pregnancy &...

Since 1988, October has been declared National Pregnancy and Infant Loss Awareness Month. Whether you’re 1 in 4 people who have experienced the excruciating loss of a child, or not, my hope is to inspire you to make Time to be Kind by remembering & honoring...

We’re celebrating our FIRST International Podcast Day with the host of This Girl Podcast, Daisy Blanchard. Make Time to be Kind today to listen and learn how podcasting: Uses your voice to educate, inspire & connectIs a vehicle for positive growth &...

Have you ever let the “How Dare You?” voice get it the way of pursuing your dreams? I sure have! That’s why I’m so excited to share this enlightening episode that shines the light on how sometimes “tough love” can be the spark you need to get out of your own...

Do you like to brag?  If you’re a PARKer (someone who Performs Acts of Random Kindness) I bet the answer is a resounding NO! My hope is today’s episode and awesome guest will inspire and give you Permission to B.R.A.G. (Be Real And Grateful) about your...

Are you juggling way too much and scared of what’ll happen if you dropped the ball?  If so, make Time to be Kind because today’s guest is a professional (and highly successful) BALL DROPPER!  This episode will enlighten you with a new perspective...

“Marly Q., didn’t you just have a baby? How are you still sharing new podcast episodes every Wednesday?! Today’s episode reveals my secret … I’m able to be fully present for my new baby AND still make Time to be Kind while I learn how to parent two boys because...

How many times have you felt or said “I don’t have time for ____ ”?  The honest answer is “more times than I can count”, if you’re anything like who I was! I’ve worked to heal my once toxic relationship trying to “manage time” and have redefined...

It’s International Youth Day and, to celebrate, I invited Dr. Coach Cass to share the story behind her bestselling children’s book; Princess Zara’s Birthday Tradition. I’m a firm believer in the power of planting seeds of love and kindness in our youth so if you make...

It takes great courage to be of service during difficult times.  The current health, financial and humanitarian crisis we’re experiencing on a global level requires that we tap into that courage to face our own fears, struggles and pain in order to transform...

What if you learned how to use your fears to your advantage? Today’s guest, Kemy Joseph, is a long time PARKer, international speaker and founder of FEARS Advantage, where he helps entrepreneurs harness their FEARS to generate Infinite Wealth™ in life and business....

Are you kind to your skin?  I’ll be honest, I’ve been (super) unkind to my skin for most of my life. That is, until today’s Featured Guest, Beatriz “Betty” Newborn, inspired me to add skin-care to my self-care practice & taught me some...

I believe KINDNESS is the #1 SKILL we can teach, nurture and celebrate in our youth in order to raise a generation who believes they have the power to create the change we all wish to see in the world.  In celebration of World Youth Skills Day, today’s podcast...

I believe that one of the most understated forms of power we have is our ability to plant seeds of kindness; at home, at work, in our community and in the world.  Today we shine the light on Marlon Hill, a long time PARKner who talks about the importance of...

What if the world runs out of money? Could you imagine how vastly different our world would be if we all learned to value the currency of kindness more than the currency of money?   We believe creating this kind of world is possible, that’s why this podcast...

There’s a big difference between having “an attitude of gratitude” & living in gratitude. Today’s episode shines the light on this distinction thanks to Vismaya Rubin, Founder of Living in GRATITUDE Today.  This PARKer & “Gratitude Gangsta” is...

Today’s episode was recorded before COVID-19 and the tragic deaths of Ahmaud Arbery, Breonna Taylor and George Floyd and although it may not seem like the right time to be promoting hugs …we believe the Time to be Kind to all manKIND is NOW! This is our humble...

We’ve all been experiencing a “Looking Over the Edge” moment having to face fear, find our way & all the lessons in between such as: Why do we feel we’re not doing enough?Why do we feel guilty when we don’t make being kind a priority? The courage...

This episode teaches us how to find the light & lesson behind everything we experience & reminds us that we all have the power to rise from Loss to Triumph through the power of kindness. We also talk about:  How (and why) making time to be kind while...

Inspired by our mission to ignite kindness worldwide, The Cuban Laverne & Chur-Lee, who make up the hilarious sketch comedy duo “My Abuela in Miami”, offered to become our first official PARKner! ⁣ ⁣⁣ ⁣What’s a PARKner, you ask? Great Question!...

How can you access your calm center, when there’s so much noise outside of us? How can we be more mindful in everyday life? What are the direct benefits of life coaching and empowering self-love & kindness? For answers to these Q’s and (so much) more,...

How different might your life be if you knew how to manifest ABUNDANCE everywhere you went and believed that believed Every Day is a Good Day? Our guest today lives, breathes and shares these messages with others every day which makes him a PARKer (someone who...

Today’s BONUS episode serves as a powerful testimony of what can happen when you make the Time to be Kind & SMILE at a stranger (in a public bathroom)! Our guest today courageously shares her personal story & journey with mental health issues from young...

Do you believe people are unkind, or do you believe in manKIND? I believe this is the single most important question we can ask ourselves because our answer gives us the foundation for how we relate with ourselves, each other and the world.  Dr. Eva Ritvo,...

Let’s Celebrate Earth Day’s 50th anniversary making Time to be Kind for this fun interview! You’ll be inspired & learn a few practical ways we can all be kinder to this one planet we share. SHOW NOTES: Visit bigblueandyou.org Follow on Instagram @bigblueandyou...

If you’ve ever let self-doubt stop you from following your calling then make Time to be Kind for this kickoff episode where I share my personal story overcoming self-doubt & anxiety starting this podcast & how you can BeKindr to yourself too! SHOW NOTES: Click...

If you’re making time to be kind with me right now, I know one thing about you … You’re a person who Performs Acts of Random Kindness and that makes you … a PARKer! Perhaps, it’s the only thing you need to know about me too! and well, one more thing … I LOVE acronyms!...